Like the other reviewer I also reduced the cooking time for the asparagus to 5-7 minutes. Season with salt, pepper, and a pinch red pepper flakes. Get one of our Frittata asparagas mushrooms ricotta recipe and prepare delicious and healthy treat for your family or friends. This has so many possibilities. Couldn't tell the difference! Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. It’s packed with fiber from the veggies and protein from the eggs. Mix to combine. by using less olive oil to cook the asparagus; egg substitute and low-fat mozzarella cheese. Yummy even for a light dinner. Approximately 10 minutes. Karen is a food photographer and recipe developer. Because I don't have an oven-safe skillet I poured the mixture into an oven-safe baking dish to pop under the broiler and to serve from directly. Preparation. Asparagus Ricotta Frittata. In large nonstick pan, heat oil and butter together over medium heat. The most important thing (I think) is to cook it slowly so the eggs stay tender. You start off by sautéing the onions, mushrooms, and asparagus on the stovetop, whisk in the eggs and cheese, and let the oven do the rest of the work. Cooked the asparagus only 5 minutes as suggested then added the mushrooms. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Scatter the reserved asparagus tips over the top and sprinkle with Gruyere. hot sauce 1/2 tsp. Approximately 4-5 minutes. nonstick oven-safe skillet over medium heat. This is going in the KEEPER file!! Besides Asparagus, other famous Frittatas are prepared with mushrooms, zucchini, potatoes, spinach, or simply with herbs. Toss in the asparagus and thyme leaves, cook for another 3 minutes. but when I served it to him, he said it was delicious. Amount is based on available nutrient data. A cast iron skillet is the perfect pan to make a frittata because of its stovetop-to-oven capabilities. 2 ¼ zucchini (medium halved lengthwise and sliced crosswise 1/4 inch thick) 6 ounces asparagus (trimmed, stems sliced 1/4 inch thick on … Also after cooking vegtables in skillet I put them into a greased(PAM)glass baking dish and poured beaten eggs(8) over veggies. In a separate bowl add: eggs, half and half, parsley, ham and cheese. I made it in a cast iron skillet and the only thing I did differently was add some chopped up green onions in right before I dumped the egg mixture in the pan. Will save this recipe for sure. Add mushrooms and cook until softened, 3 to 4 minutes. Frittatas are one of my go-to quick weeknight dinners. I don't usually change recipes the first time I make them - but for this I diced half an onion and sauteed it prior to the asparagus & mushrooms. Add comma separated list of ingredients to exclude from recipe. Allrecipes is part of the Meredith Food Group. Served with a small green salad and some prosecco - delicious! In a large skillet over medium heat, heat oil. Oh and I didn't have parmesan or mozzarella so used some white cheddar. when I first said to my husband we were having frittata for dinner - he gave me the "oh gah we're having some sort of foo-foo girly food" look. Drain thoroughly. To the ingredients I added 1 tsp. I made it in a cast iron skillet and the only thing I did differently was add some chopped up green onions in right before I dumped the egg mixture in the pan. ½ pound fresh asparagus, trimmed and cut into 1 inch pieces, 3 tablespoons freshly grated Parmesan cheese. Transfer the skillet to the preheated oven. All of our family gobbled it up - even the 2 and 1 year old! ovenproof skillet, cook bacon until crisp. It usually includes meats, veggies and cheeses, and is cooked partially on the stove, then finished in the oven. Drain and refresh under cold water. The cheese needs to be broiled about 1-2 minutes. Under #3 I only had to cook the egg mixture for 2-3 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Learn how to cook great Frittata asparagas mushrooms ricotta . Whisk eggs and egg whites in a large bowl. For more of Karen's recipes check out K.abc Photography. Pour egg mixture into skillet. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Season to taste with salt and pepper. → Pair This With: Cheesy Whole-Grain Biscuits, thinly sliced white button, cremini, or baby bella mushrooms (from about 8 ounces of mushrooms), asparagus (about 10 spears), cut into 1 1/2-inch pieces. Stir in Parmesan cheese and milk; season with salt and … 199 calories; protein 11.6g; carbohydrates 3.5g; fat 16g; cholesterol 199.3mg; sodium 183mg. Fresh asparagus, mushrooms, cheese, and some fresh herbs will make your egg frittata taste surprising and look fancy. This recipe had a WONDERFUL taste. Needed some pepper and salt but you can add that on your own. Top the mixture with Parmesan cheese and mozzarella cheese. In the instructions under #2 I changed the cooking time for the asparagus to 6 minutes - 10 would have been WAY too long and the mushrooms only needed to be cooked 3 minutes. Cover, and cook 5 minutes. This was excellent! It’s simple to prepare and so versatile for any meal of the day! Step 4 Snap off thick ends of asparagus. I've made it 3 times and we actually like it better without the cheese. While the mushrooms are cooking, whisk together the eggs, egg whites, chives, parsley, salt, pepper, and 1/4 cup of the cheese in a medium bowl. when I first said to my husband we were having frittata for dinner - he gave me the "oh gah we're having some sort of foo-foo girly food" look. Asparagus & Mushrooms Frittata is a healthy breakfast and a perfect way to enjoy a quick and flavorful breakfast idea. Drain, reserving 1 Tbsp. This asparagus ricotta frittata is a great way to use the abundance of spring asparagus that is available come February to June. Drop in tablespoons of whole milk ricotta…. Served it with a baked potato and salad for a no fuss dinner. Cook for 1 1/2 minutes, running a rubber spatula around the edges of the pan to keep the eggs from sticking. In a medium bowl, whisk together eggs, water, and thyme. Cut into 1/2-inch pieces. I did make quite a few "tweaking"-like changes though. 2. This is one of my favorites. Print Recipe Pin Recipe. Pour the egg mixture over the mushrooms and asparagus and reduce heat to medium-low. This is a keeper. I'll make it again. A cast iron skillet is the perfect pan to make a frittata because of its stovetop-to-oven capabilities. Add onion, mushrooms and asparagus and cook until softened. Heat to medium and line the bottom of the pan with the potato rounds. Turn on the broiler, and broil until cheeses are melted and lightly browned. Continue cooking over medium heat until frittata begins to set up. Add the garlic and mushroom slices, and cook until soft, about 5 minutes. Season with salt and pepper. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. You won’t have any sticking issues in a well-seasoned pan; if your pan hasn’t quite built up a nonstick coating yet, just add a bit of extra oil before pouring in the eggs. Depending on the … this link is to an external site that may or may not meet accessibility guidelines. While the veggies are cooking, whisk the eggs, then fold in the cubed feta. When the veggies are ready, pour the egg-cheese mixture over top of the vegetables, making sure the eggs coat the vegetables evenly. In a 9- or 10-in. If you need to eat more veggies in your diet, this is … You saved Asparagus and Mushroom Frittata to your. Crecipe.com deliver fine selection of quality Frittata asparagas mushrooms ricotta recipes equipped with ratings, reviews and mixing tips. Congrats! Frittata egg breakfasts are usually a meal to share, but this two-egg, single-serving recipe packed with fresh asparagus, mushrooms, green onion and a sprinkling of goat cheese is the perfect way to enjoy a quick and healthy breakfast idea for one. Once the edges firm up, transfer the skillet into the preheated oven and bake for 8 to 10 minutes, or until the center is no longer wobbly and the top is golden. Pockets of gooey cheese, creamy ricotta, onions, mushrooms and … Heat the olive oil in a 10-inch cast iron skillet over medium heat. Heat reserved drippings on medium-high. It’s a one-skillet meal that’s easy to clean up, and with the perfect combination of protein and vegetables, it’s absolutely satisfying and delicious. Pour the egg mixture over the vegetables, gently shaking the pan to distribute. Reduced calories/fats/etc. Heat the oil in a 10-in. drippings. Preheat the oven to 375 F. Add the oil to the skillet you will be finishing your Frittata in. I shortened my cooking time on the asparagus otherwise mine would have been overdone. i was not particularly fond of it but the rest of my family seemed to like it. Will KEEP this recipe in my collection. 3. Season with salt/pepper. It is similar to a crustless quiche or an omelette. Preheat the oven to 400°F. She spends her weekends biking around Tel Aviv with her husband Oren. Transfer the skillet to the preheated oven. Stir and cook until wilted. CHOOSING THE CHEESE – Cheese is another critical ingredient. Whisk together eggs, egg whites and ricotta in medium bowl. Used 8 egg whites and 2 whole eggs to lighten up the calories and cholesterol. This was so good and so easy. Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the Baking time was increased by about 5-8 minutes due to my changes. salt and 3 Tbsp crumbled bacon (I think these were suggested in an earlier review). (needed to use them up) Great easy recipe that you can adjust however you like. Bake 10 to 15 minutes, until eggs are no longer … Add … Very good veggie dish. She's an enthusiast of fresh produce, whole grains, and elaborate breakfasts. but when I served it to him, he said it was delicious. Stir in the mushrooms, and continue cooking about 5 minutes. Wonderful recipe. Add ricotta, parsley, the remaining 1/4 teaspoon salt and pepper; whisk to blend. (needed to use them up) Beat together the eggs with some salt and pepper in a bowl. Add remaining oil to skillet and stir to incorporate with bacon and vegetables. Got a tip, kitchen tour, or other story our readers should see? A really good vegetarian main meal; even my irritable meat-eating family thought it was substantial enough. Add the scallions. Preheat oven to 300F. Good appetite! It’s comforting, delicious, and quick to make. Add the onions, and cook until fragrant and translucent, about 5 minutes. Reduce heat to low … Preheat oven to 475 degrees F. Beat eggs with fork and season with salt and pepper. Under #4 I baked the 10 minutes but it was very brown and close to burnt - I would adapt this to 7-10 minutes and watch it closely. Cover and cook for 8-10 minutes or until the eggs have set. Preheat oven to 325 degrees F (165 degrees C). I added red onion since I had one already chopped used less oil/butter. Blanch in salted water until bright green. Ingredient Checklist. You start off by sautéing the onions, mushrooms, and asparagus on the stovetop, whisk in the eggs and cheese, and let the oven do the rest of the work. Add comma separated list of ingredients to include in recipe. 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