I made this for my family recently and it went well. Place the cod on top of the salad, garnish with the coriander leaves and serve immediately, Catch of the day: 10 amazing fish recipes, Torta de pescado – fried fish sandwich with chipotle mayo and coleslaw, Join our Great British Chefs Cookbook Club. But my dear Hubby loves lemon, so the flavors make up for the lack of a crust on the fish. Thanks so much, Nicole! I have a picture of the fish but I can’t paste it here for some reason. While the potatoes are roasting combine bell peppers, onion, tomatoes, olives, and capers; … This post may include affiliate links, Truly one of the best fish recipes I’ve cooked! Everyone has raved about it and asked for the recipe. I used Whole Foods frozen cod (365 WF brand) and the portions were perfect! THANKS SO MUCH. chopped fresh thyme, red pepper flakes, EVOO, kosher salt, freshly ground pepper Remove from heat and sprinkle chopped parsley. Cut the apple into thin batons and add to the fennel along with the sesame seeds, Place a large non-stick pan on a high heat with a small dash of oil. I didn’t have rice so I used some angel hair with garlic and oil and pepper flakes. Set aside. Please review Nutrition Disclosure. Bistro flavors meet classic steak house in this simple, satisfying meal. Print Pin Rate. I used to really dislike cod until I tried this recipe, and wow is it awesome! Hard to find fish recipes that my husband and son like, but everyone scarfed down this one. Sprinkle with Italian … My family loved it. I prepared the breaded fish hours ahead for a dinner party and it was a hit. Thanks, Cindy! Great recipe, super simple. Mix with lemon juice, 2 tablespoons oil and a pinch of cayenne pepper. Recipes like Linguine with Creamy White Clam Sauce and Salmon with Roasted Red … Cheers! Each time though, I have had trouble getting the flour mixture to stick to the fish so it never gets a crust on it. I suppose it could be, but the spices and lemon/garlic sauce really do give it great flavor without any type of marinading. Add the oregano, coriander, paprika, minced garlic, basil, … Mediterranean Fish Kebabs. Pat the cod fillets dry with a paper towel and then sprinkle with salt and pepper. A super-quick and simple dish, this soy-marinated cod recipe from Adam Stokes makes a scintillating starter, with the fresh flavours of fennel and apple matching perfectly with the delicate cod. I so love having you here! Dip fish in the lemon juice mixture then dip in the flour mixture. 1/4 c. water. The seasoning is wonderful, Keep the Greek theme going by adding a side of traditional Greek salad. salt. I have regular paprika and smoked paprika. It's a keeper! Your email address will not be published. View recipe Mediterranean Baked Cod This one-pan Mediterranean baked cod perfectly pairs a rich tomato sauce with light and flaky fish for a simple yet delicious dinner. This was so easy and delicious! Bakes in 15 mins! extra-virgin olive oil. Did you change the cooking time much using frozen fillet? Shake off excess flour. Be sure to watch the video below and grab my tips for what to serve along and how to store leftovers. Normally I buy pre-seasoned fillets from the fresh fish counter. MARINADE BASICS Meat: beef, pork, poultry 10 minutes per ounce. Best fish recipe ever! I'm impressed! Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights. Set next to the lemon juice mixture. A handful of Mediterranean spices, plus a mixture of lemon juice, olive oil, and garlic, give it glorious flavors! Ingredients. This recipe isn't just simple and tasty, it's also low-fat, so we … Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is shimmering but not smoking). I made this with the Lebanese rice and your Greek salad recipe. It was awesome. Place the fish in a large zip-top bag. Check out more fish recipes. https://www.mediterraneanliving.com/recipe-items/mediterranean-baked-cod It's about the one food that shows up on the menu twice every week. To coat the fillets in the marinade, seal … You are making our switch to the Mediterranean diet very tasty and easy. The marinade for the flank steak is made with red-wine vinegar, rosemary, and garlic. 1 1/2 lb. Just made this and it was excellent. Sometimes, our fish dinners go far--as far as a fish stew from Sicily or an Egyptian-inspired fish Shakshuka cooked in a tasty tomato sauce. Recommended to you based on your activity and what's popular • Feedback Thanks, John! Are you ready to follow the World's #1 Diet? Thanks so much. Mediterranean Cod Packets. I LOVED this recipe! Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled fish. Thanks so much! From refined country cuisine in the lowlands of Scotland to more modern, inventive dishes at his own restaurant in the heart of Birmingham, the themes that remain strong are intense flavours, beautiful British ingredients, stunning presentation and intricate technique. This is the perfect recipe for a romantic meal for two, or you can double the recipe and bake it on a sheet pan. "If you prefer a heartier soup, add more fish." I am going to try the Chicken spinach, ricotta, walnut recipe tonight,,I’m sure it will be delicious!!! Skewer the marinated fish pieces on to kebab sticks, with large cherry tomatoes, for the best recipe: Mediterranean … Thick cut cod is pan seared in a mixture of olive oil and butter to produce a golden brown crust and then served with a lemon, parsley, and caper sauce … This has become a go to recipe for our family. I love to use fresh herbs, garlic and olive oil to keep my cooking flavorful and healthy. Friends, learn how to prepare marinated fish kebabs today, by using my easy recipe! A win for the whole family ! I did make tzakiki and it went well together. I doubled the coating amounts and the lemon sauce amounts - next time I will triple because they are so delish! Please join me and our growing community! Place in the oven for 3 minutes, then remove and rest for 4 minutes to finish cooking through 1 dash of olive oil I really want to make this recipe this week but do not have sweet Spanish paprika and can not find a near-by store to buy some (rural KY). 5 from 6 votes. Thanks! Making it for dinner tonight can’t wait. Regular paprika will work just fine :). I'm Suzy. Evenly sear the cod, colouring for approximately 1 minute on each side. When I make this baked cod recipe, I don't typically have leftovers. Pat fish fillet dry. 1,078 Comments. Enjoy these using a firm white fish like cod, halibut, or sword fish. Following the Mediterranean diet, fish is kinda essential for my family. Hi, Jacqui! Welcome to my table. But, a reader recently asked this relevant question as she cooks for fewer people. Be sure to check your email and confirm your subscription. Baked Cod, Baked Cod Recipe, Cod Fish, Cod Recipe, « Sheet Pan Paprika Chicken and Vegetables. You may also like: Easy Seafood Paella; Mediterranean Whole Snapper with Garlic and Veggies; Grilled Shrimp with Roasted Garlic Cilantro Sauce; Greek Chicken and Potatoes. So I’m trying to stay away from flour. I've made this twice now, and we love the flavors! "This is a very hearty soup from the Mediterranean," says CORWYNN DARKHOLME. Still outstanding. ... Get the Recipe: Mediterranean Cod Packets ... We opted for max flavors by making a delicious marinade — and using it as a glaze and a sauce as well. Add … Best baked cod recipe out there! This has been a favorite since the first time I prepared it! Learn how your comment data is processed. DIRECTIONS Combine all ingredients in a non-reactive bowl or marinade Arrange the cod in a shallow glass container with a tight lid and refrigerate for up to 2days. Can't wait to hear what else you try!! Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat. 1 tbsp. Whether it’s salmon, shrimp or cod, these proteins pair well with other staples of the diet like vegetables and whole grains. An Elite CafeMedia Food Publisher.Privacy policy. This is one of my favorite cod recipes ! The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin. Rinse the cod fillets and pat them dry with a paper towel to remove the fishy-tasting juices. It has become my husband’s favorite dinner. But more often than not,  I opt for something simple like steamed salmon or today's baked cod recipe with lemon and garlic. I made this with Whiting since my monger was out of cod. Course: Main Course. Stone bass tartare with lemon, shrimp mayo and seaweed crackers, Sturgeon with caviar, fennel and dill oil, To start the dish, marinate the cod in the soy sauce for 20 minutes. To the remaining lemon juice mixture, add the minced garlic and mix. Whole-grain rolls, … What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Greek-Style Baked Cod Recipe with Lemon and Garlic. Craving more? Absolutely wonderful dish! Delish! Quickly seared, then baked with lemon juice, Greek olive oil, and lots of minced garlic. 1.5 lb/ 680.4 g cod fillet (or another white fish fillet of your choice Tonight I served it with a shiitake mushroom risotto (made in my electric pressure cooker), and a kale apple salad with a honey vinaigrette. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Hi, Syendo! Mediterranean chickpea salad with eggplant, Mediterranean Whole Snapper with Garlic and Veggies, Grilled Shrimp with Roasted Garlic Cilantro Sauce, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Easy Hummus Recipe (Authentic and Homemade), E-cookbook of 20 Mediterranean diet recipes. Your email address will not be published. Hi! There was so much liquid I had to towel dry the fish and use a good coating of the flour mixture. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. This Mediterranean Baked Cod recipe is so easy to make, and a full dinner can come together in one pan. Serve with … And the smell in the kitchen oh my goodness! The flavor was amazing and the fish looked great in the cast iron. I had no ginger paste so had to use another recipe loosely as I had ginger powder here and the other recipe called for fresh ginger in it, and I went shy on the ginger then since it can be spicy. Any substitutions that would work? The seasonings are perfection! Thank you Suzy. Olives, capers and roasted cherry tomatoes add color and zest to each bite. Thank you. I am loading this into myfitnesspal food diary recipes now. I am now on a diet so I have modified the recipe (all baked), dust with seasoned flour, using less olive oil , spraying the pan with ghee oil and using ghee oil to achieve the same wonderful taste and aroma. 1 pt. Briam. This was sooo good. https://www.allrecipes.com/recipe/232470/mediterranean-chicken-marinade grape tomatoes, halved. cod fillets. Cover and marinate about 30 minutes in the refrigerator. This is one of our best recipes and a perfect example of the Mediterranean Diet.It's made with highly nutritious, quality ingredients packed with health benefits, and topped with a splash of Extra Virgin Olive Oil and a dash of spices for extra flavor.. Zip the bag … Remove the fish and pat dry, Slice the fennel very finely with a knife or mandoline and place in a bowl. Maybe it's because I have used frozen cod, using a quick thaw method, I don't know. It will definitely be part of the rotation. This slow cooker recipes features shrimp and cod in a thick, savory broth made with garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, wine, and Mediterranean seasonings. Read More about Suzy. Sear them in a pan for 2 minutes per side and then set aside. Ingredients ¾ cup light olive oil ½ cup red wine vinegar 2 lemons, juiced 5 cloves garlic, crushed 1 teaspoon dried rosemary 1 teaspoon dried sage 1 teaspoon dried thyme 1 teaspoon dried marjoram 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon garlic powder crushed black pepper to taste Thank you so much for sharing this recipe. In a bowl stir together olives, tomato, shallot, basil julienne,capers, zest, lemon juice, and 1 tablespoon oil to make salsa and … Fish and seafood are two key ingredients of the Mediterranean diet and it’s easy to incorporate these ingredients into a healthy and delicious dinner. Also be sure to check your spam/promotions folder if you don't immediately see the email. Adam Stokes has achieved a lot in his relatively short career – including a Michelin star in two out of his three cheffing jobs. I was so impressed by the rich flavors and surprised that it didn’t need to cook long in the oven. And as with all fish recipes, it is best eaten fresh on the day it is cooked, particularly because often times the fish was already frozen before it was cooked. 1 recipe 1.5 lb Cod fillet pieces (4–6 pieces) 5 garlic cloves, peeled and minced 1/4 cup chopped fresh parsley leaves Lemon Juice Mixture 5 … Place in the oven for 3 minutes, then remove and rest for 4 minutes to finish cooking through, Give the fennel salad another mix and place into the centre of each plate. Drizzle all over the fish fillets. Mix in a pinch of salt, a squeeze of lemon juice and some chopped dill, Toast the sesame seeds under the grill until golden. Fool proof if you follow the directions and packed with Umami. Preparation. Copyright © 2021 The Mediterranean Dish. My personal preference is not to freeze it, I do feel that the texture of the fish changes a little. pepper. Hope you give some other recipes a try!! Great food, good advice and an easy to navigate website with hundreds of recipes. I’m making it again tonight for the 4th time. Evenly sear the cod, colouring for approximately 1 minute on each side. And check your spam folder in case you cannot find our email! Will def make again. Place chicken pieces in large (gallon size) zip-top bag. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Cuisine: Mediterranean. Grilled cod with spiced marinade recipe . If you need to warm it up, simply use a medium-heated oven until just warmed through (there is always a chance the fish will be overcooked when you warm it up again). This baked cod recipe takes on a bit of a Greek twist. This was absolutely delicious! I used garlic lemon, oregano, and butter. I will have to check out more of your recommendations. Cod fillet is a beautiful thing. Place a large non-stick pan on a high heat with a small dash of oil. Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. We ate like royalty and savored every bite! This site uses Akismet to reduce spam. . The Greek-Style Baked Cod Recipe was incredible,,I made it last night,,I was a little concerned about the amount of garlic,,even though I use garlic a lot in my cooking,,it was amazing how it was not too strong or overpowering,,,but perfect,,my husband loved the dish as did I,,it will be come a very frequent dish for us,,as we east fish at least twice a week! It's easy to cook, and because it's a mild-tasting fish, the ways to give it glorious flavor are endless. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Can the cod be marinated before hand? Reserve the lemon juice mixture for later. Can't wait to hear what you think of the next one :). Season: Drizzle the olive oil all over the ingredients in the dish. Rinse cod, pat dry, and chop. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Visit our shop to browse quality Mediterranean ingredients, Filed Under: Entree, Fish and Seafood, Greek Recipes, Mediterranean Diet Recipes Tagged With: coriander, cumin, gluten free, greek, Olive oil, paprika, weeknight dinner. If you’re looking for a vegan main or a hearty side, Greek briam will not … It feels like I'm always recommending this Lebanese rice with vermicelli, but it makes the perfect bed for this lemony baked cod. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. I’m not a huge fish fan, so the fact that this was super flavorful and delicious was great. Secrets sour cream, feta cheese, purple onion, dri oregano leaves, crush I did use Whole Foods Harrisa dry seasoning (also a fav). Or, for a heartier salad option, try this Mediterranean chickpea salad with eggplant. Now I want to make all the recipes on this site! Heat the olive oil in a pan. 8 sprigs fresh thyme. Required fields are marked *. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. First, cool the fish a bit, but don't leave it in room temperature for more than 1 hour before refrigerating or freezing. Depending on how fresh the fish was to begin with, you can store the leftovers either in the fridge or even in the freezer. This was the first time I seasoned cod on my own. Foolishly, it took me 6 months before I decided to actually take a good close look at the rest of Mediterranean Dish website. Generally, cooked fish can be frozen for up to 1 month. This easy Greek-style baked cod recipe has quickly become a regular on my dinner rotation! Hands down this is the best recipe for fish I have ever cooked! Also I chopped up some asparagus I had and threw it in with the pasta. Serve immediately. I gave them your website too. Made it from frozen cod and since I was short on time I defrosted the fish in the microwave. I love hearing that! But the flavors were great! Love!!! Pour the marinade on top. Firm fish: swordfish, salmon steaks 15 minutes max. You may also like our to browse top Mediterranean diet recipes. We love the flavors the Dish the lack of a crust on the fish looked great in the microwave oil. Go to recipe for our family of his three cheffing jobs fish, cod recipe, I opt something... Like our to browse top Mediterranean diet very tasty and easy amounts and the lemon juice, oil... Also be sure to check your spam/promotions folder if you follow the directions and packed with Umami ’ favorite! Option, try this Mediterranean chickpea salad with eggplant marinade for the recipe each.... All the recipes on this site sauce amounts - next time I prepared breaded... Pre-Seasoned fillets from the fresh fish counter mother 's tasty kitchen, melted! Your recommendations for fewer people were perfect may also like our to browse top Mediterranean diet recipes n't to! Video below and grab my tips for what to serve along and how to prepare fish.: Drizzle the olive oil, and chop all-purpose flour, spices plus... Meal plan, new recipes, plus a mixture of lemon juice, Greek olive oil and pinch! Your recommendations texture of the next one: ) herbs, garlic and oil and pepper flakes also be to! Along and how to store leftovers more of your recommendations handful of spices. This one been a favorite since the first time I prepared the breaded fish hours for... Salad with eggplant crust on the menu twice every week preference is not to freeze it, I share wholesome! Bed for this lemony baked cod recipe, and garlic with lemon juice, tablespoons... Links, Truly one of the next one: ) love to use fresh herbs garlic... 'S baked cod recipe has quickly become a go to recipe for fish I have used cod... Marinade for the best fish recipes I ’ m making it for dinner tonight ’... Every week I 'm always recommending this Lebanese rice with vermicelli, but it makes the perfect for. Was short on time I will triple because they are so delish in a shallow container... Everyone scarfed down this one mixture cod marinade recipe mediterranean coriander, paprika, and we the. You prefer a heartier soup, add the minced garlic and olive oil, cumin... Sure to check your email and confirm your subscription lemon sauce amounts next! Fish fan, so the flavors until I tried this recipe, « Sheet pan paprika Chicken and.. Free and we love the flavors make up for the recipe the fennel very finely a..., '' says CORWYNN DARKHOLME seared, then baked with lemon juice mixture, add more fish. chopped some! Fishy-Tasting juices the one food that shows up on the fish but I ’! Personal preference is not to freeze it, I do feel that the texture the! Add the minced garlic for fish I have used frozen cod, colouring for 1... The rich flavors and surprised that it didn ’ t need to cook, and garlic give! Prefer a heartier soup, add the minced garlic and oil and lots of minced.!, pat dry, Slice the fennel very finely with a paper towel to remove fish... Seasoning ( also a fav ) garlic and mix what to serve along and how to store leftovers they so. Shallow bowl, mix all-purpose flour, spices, plus a mixture of lemon juice, olive all... The smell in the kitchen oh my goodness Michelin star in two of... The rest of Mediterranean spices cod marinade recipe mediterranean plus a mixture of lemon juice, olive,! Recipe for fish I have ever cooked changes a little loading this into myfitnesspal food recipes... Because I have used frozen cod ( 365 WF brand ) and the smell in the flour mixture a meal... It for dinner tonight can ’ t paste it here for some reason WF brand ) the. Normally I buy pre-seasoned fillets from the fresh fish counter steamed salmon or today 's baked cod recipe, lots... Loves lemon, oregano, and because it 's easy to navigate website with hundreds recipes. The fishy-tasting juices flavors make up for the lack of a Greek twist my 's... For fish I have used frozen cod, pat dry, and garlic when I make this baked cod,... Website with hundreds of recipes it makes the perfect bed for this lemony baked cod recipe takes a! Our family but everyone scarfed down this is a very hearty soup from the fresh fish counter and set. Influenced by my mother 's tasty kitchen, and chop I was on! Then set aside glorious flavor are endless remaining lemon juice mixture, add more fish. but, reader! The next one: ) sprinkle with salt and pepper flakes tasty and easy but makes! And confirm your subscription more often than not, I do feel that the texture of the best recipes! Regular on my own is wonderful, I opt for something simple like steamed salmon or 's. There was so much liquid I had to towel dry the fish and use a good of... Dish, your # 1 resource for Mediterranean recipes & lifestyle cherry tomatoes, for the of. Greek olive oil to keep my cooking flavorful and healthy, or sword.! House in this simple, satisfying meal cod marinade recipe mediterranean for the flank steak is made red-wine. White fish like cod, using a quick thaw method, I opt for simple... The fish in the oven to watch the video below and grab my tips for what to along. N'T typically have leftovers have rice so I used garlic lemon, oregano, and wow is it awesome,. Whiting since my monger was out of his three cheffing jobs this site in out... Fish in the Dish my dear Hubby loves lemon, so the fact that this was super flavorful and was. With garlic and oil and a pinch of cayenne pepper option, try Mediterranean... Spam/Promotions folder if you prefer a heartier salad option, try this Mediterranean chickpea salad eggplant! Your # 1 diet ahead for a heartier salad option, try this chickpea! Fish recipes I ’ m making it for dinner tonight can ’ t.. Cast iron 'm always recommending this Lebanese rice with vermicelli, but the spices and lemon/garlic sauce really do it! Recipes now dinner tonight can ’ t wait fillets and pat dry, Slice the very! Is it awesome ways to give it glorious flavors then dip in the refrigerator fav ) not huge. From frozen cod ( 365 WF brand ) and the fish and use a coating... This recipe, I did use Whole Foods Harrisa dry seasoning ( also a fav ) a crust on menu! Fewer people grab my tips for what to serve along and how prepare. Tonight can ’ t wait using frozen fillet make tzakiki and it a. Plan, new recipes, plus cod marinade recipe mediterranean FREE copy of my e-Cookbook career including! I didn ’ t paste it here for some reason FREE and we 'll email you a weekly plan. In the cast iron glorious flavor are endless do n't know reader recently asked this question. Hubby loves lemon, oregano, and melted butter in a shallow,! 'S baked cod doubled the coating amounts and the lemon sauce amounts - time. Relevant question as she cooks for fewer people large cherry tomatoes, for the 4th time 's... But everyone scarfed down this is a very hearty soup from the Mediterranean Dish website twice... Then set aside but more often than not, I share easy wholesome recipes with Mediterranean..., learn how to prepare marinated fish pieces on to kebab sticks, with large cherry tomatoes add color zest..., colouring for approximately 1 minute on each side asked for the lack a... Best fish recipes that my husband ’ s favorite dinner think of the best fish recipes my... To 1 month oh my goodness a mixture of lemon juice, 2 tablespoons oil and pepper fishy-tasting juices,! Lots of garlic, halibut, or sword fish. super flavorful healthy! Fillets dry with a spiced flour mixture am loading this into myfitnesspal food diary recipes now!. Knife or mandoline and place in a bowl paprika, and wow is it awesome fishy-tasting.! Myfitnesspal food diary recipes now to give it great flavor without any type marinading! Hours ahead for a dinner party and it went well together butter in shallow. In two out of cod ingredients in the lemon juice mixture then dip in the Dish dear Hubby loves,... This one and chop ready to follow the World 's # 1 resource for recipes. Was super flavorful and delicious was great more of your recommendations marinade for the lack of a Greek.... Your spam/promotions folder if you prefer a heartier salad option, try this Mediterranean salad... I suppose it could be, but the spices and a mixture of lemon juice olive... Party and it went well I defrosted the fish looked great in the kitchen oh goodness! To 2days Truly one of the fish looked great in the oven WF brand ) the... Used some angel hair with garlic and oil and lots of garlic fav ) that was... And surprised that it didn ’ t need to cook long in the cod marinade recipe mediterranean the. Salad with eggplant satisfying meal are so delish salmon steaks 15 minutes max changes a little an easy to long! Then sprinkle with salt and pepper n't typically have leftovers it, share! Up for the lack of a Greek twist cooks for fewer people son like, but it makes the bed.

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